HEY POWERFUL WOMEN...
👉🏼 Have you spent years going from diet to diet hoping it will be the answer to how you feel about yourself, but only to end up feeling worse?
👉🏼 Have you been searching for the best way to lose weight, but feel like you can never find it, or never stick to anything long term?
👉🏼 Are you feeling unhappy and dissatisfied with your body, but find you turn to food anyway for comfort?
👉🏼 Do you want to finally feel at peace with food, your body and yourself, so you can step into living a happier healthier life?
If so... listen up...
IT'S TIME FOR YOU TO:
Stop shaming yourself into making a change
Get out of the binge restrict cycle
Begin learning how to accept yourself
Make peace with your relationship with food and your body
Stop going round in circles of restrictive diets
Start changing your internal dialogue to be encouraging and compassionate...
To keep you motivated towards your goals, and become your happiest, healthiest self!
Starting on the 10th of July... The Empowerment Program
An 8-Week Group Coaching Experience, to transform your relationship with food & your body. Leave behind the restrictive diet/overeat cycle for good, and begin thriving in life
One of the best parts is that you don't only have me in your pocket cheering you on, but 7 other sisters, on the exact same journey as you to support and encourage you throughout this incredible journey you will embark on
Imagine a life like this...
→ You're not constantly hopping on and off diets
→ You feel fully in control of food
→ You enjoy social occasions without worrying about the food or alcohol that will be consumed
→ You honour your emotions, instead of turning to food
→ Your immediate response to yourself in challenging situations is compassion, instead of tearing yourself down
→ You appreciate your body for all it allows you to experience in life
→ You eat nourishing foods to fuel your body and feel good, not because you feel restricted by a diet
→ You exercise in a way you enjoy, and have fun and feel empowered in doing so
→ Food is no longer a fear, it's fun, enjoyment, social, nourishing
This life is available for you, much sooner than you think it could be, let me show you HOW!
What if I told you that it could be you typing those words about yourself, in just a few weeks!
Hey, I'm Alice, I'm your coach. I'm going to help you create the life of freedom around food, and your body that you've dreamed of.
I'm so passionate about helping women step away from dieting, becoming educated on what they need to do in order to reach their goals
I used to feel so controlled by food, I thought success was losing weight and looking "skinny" - but in my pursuit of seeking this I ended up feeling ruled by my diet, never feeling happy within my body. constantly comparing myself to other people, and feeling so unfulfilled in life
I wish that all those years ago, I had someone like myself to turn to, to show me that life didn't need to be that away, and help me out. of the dark place I was in with food and exercise
So I became that person, Because I never want any other women to feel stuck in that diet and body dissatisfaction cycle
In my coaching world, I'm here to teach you how we will do things differently than you ever have before. Because to get to where you've never been before, you have to do things you've never done before. This is why I'm so confident the way I'm going to show you how to do things WORKS!
Throughout your 8 week journey on the program with me, we will work closely together inside our group alongside the 7 other women inside the program, here's how it all works
The Framework: (Week 1 beginning 10th July)
→ Over the course of the 8 week program we will dive into topics such as
→ Managing nutrition - what changes we should make to stop overeating, binge eating, emotional overeating
→ How to leave behind the diet mindset - creating a healthy lifestyle to thrive, instead of restricting/punishment
→ Body Image - how we can learn to appreciate our bodies more throughout our journey
→ Building our best mindset - getting to a place of self-acceptance, self-respect, self-care, self-love
→ The menstrual cycle & how it affects our journey, mindset & eating habits
→ & so much more!
The Empowerment Program:
→ Each week inside our 8 week program, we will have 90-minute group coaching calls
→ These will be a mixture of group coaching calls / educational live workshops
→ You will be set weekly mindset & practical tasks
→ We will have a group chat for daily discussions / questions / support
→ A close knit community supporting you throughout your journey
The Membership Access (Included for free inside the program):
-Access to Facebook community support group
-Weekly live Q&A
-Monthly live educational webinars
-Monthly group coaching calls
-Access to The membership website containing:
*Over 500 recipes
*Hours of educational videos, webinars and podcasts
*Exercise demo library
*Ebooks, Journal Prompts & Guides
You feel ready to make a change, now what? Well, you can click the link below and chose which payment options suits you best & join us starting on 10th July
If you joined my Emotional Eating masterclass, you can use discount code "MASTERCLASS" to get £50 off until Wednesday 29th @ midnight
Discounted Price Ends In:
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DAYS
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SPLIT PAYMENTS
3 x £125
Your discounted price = 1st payment will be ONLY £75
SIGN UP NOW WITH DISCOUNT
I know what you may be thinking...
You've tried so many things in the past, so you're scared to invest in yourself again, because what if this doesn't work? ...
Believe me, I know how you feel and completely understand your concerns
When you've tried so many things before in the past to try and reach your goals, many diets, products or programs that might have failed you can leave a sour taste in your mouth, thinking you just can't do this
But what if that's not true? What you haven't found is the right support, help and method that you need in order to help you reach your goals
I know what I'm going to teach you, are things you've not learned or thought about before because if you had, you wouldn't be here potentially needing my help
In my coaching world, I'm showing you how there's such a different way of things to go for you, you CAN and WILL begin to feel comfortable in your own skin, feel in control around food, and start becoming your happiest healthiest self!
If you're ready to see the change you've been wanting to make for so long, but feel scared to invest, I feel you, I see you, I hear you
Remember, the best decisions in life, come from fear and not from comfort
If you've gotten this far, and you're still feeling unsure, I invite you to DM me on Instagram and we can speak together about if this group will be right for you
