Inside this FREE masterclass, I’m going to be teaching you my 3 key steps to help you:

• reframe your mindset around food
• question your judgements
• learn why more about where food guilt, restriction and judgement comes from
• so we can begin to work through it

We’re going to go through tools you can put into practice to help you overcome situations where you struggle with food

So that you can:

👏🏼 Live a life not controlled by food rules

👏🏼 Stop going round in cycles of binging and restricting

👏🏼 Put things in place to stop emotionally eating 

👏🏼 Begin thriving in life

You’ll be equipped with tools to change your beliefs around food, bring mindfulness to eating experiences, and be able to explore different ways to self soothe in ways that involve food

Sign up now to receive immediate access to this training, along with having lifetime access to re-watch whenever you’d like, all completely free

Hi! I'm Alice - I spent years of my life in a dark place, constantly searching for the best diet to lose weight, hopping from fad to fad, struggling with my relationship with food, comparing myself to others and just feeling in such a negative space. I struggled for so long that when I began working through things, and learning how to become my happiest healthiest self, it took me so long because I didn't have the guidance I needed. 

I'm on a mission to help women never feel how I felt. I want to help you become educated and empowered to become your happiest, healthiest self. 

This is why I've created this free masterclass to have this information accessible for everyone!