INTRODUCING: THE EMPOWERMENT ACADEMY
A 6 week self study course designed to empower you to take full control of your health, wellness and mindset
The aim of this programme is to help you create more self awareness to your behaviours, and EMPOWER you to overcome what is currently not serving you and help guide you to what will.
It's time for you to:
Leave behind the all or nothing mindset
Get out of the binge restrict cycle
Stop beating yourself up every damn day
Stop being constantly worried about food, or your exercise schedule
Stop shaming yourself for your behaviours or situations
Start changing your internal dialogue to be encouraging and compassionate...
And become your truly happiest, healthiest self!
After completing this 6 week self study course you will have the tools and knowledge to have transformed your relationship with food, your body, exercise, and your overall mindset
I created this programme is for the woman who:
- Has been dieting for years and wants to stop
- Wants to gain food freedom
- Who struggles with her body image and wants to improve her self worth
- Wants to learn how to improve her mindset towards live a happier lifestyle
YOU CAN AND WILL DO THIS!
Does this sound like you?
→You’ve been on and off dieting for years
→ You often fall into a restrict/overeat cycle
→ You don’t actually have awareness of your hunger and fullness
→ You have an all or nothing mindset towards your health and wellness journey
→ You feel guilt around eating certain foods
→ You exercise not out of enjoyment, but punishment
→ You criticise yourself and think you’re not good enough
→ You want to “eat normally” and just live your life
→ You want to feel better about your body
→ You want to be able to live a “normal” life without food/exercise/how you look be the main focus
Let me tell you it does not have to be this way!!!
And I know, because this used to be me! I was obsessive over exercise, food and my body image for years.
I missed out on social occasions, constantly said no to things because of my “diet”
I wanted to just live my life, but i let health and fitness completely take OVER my life
I now want help to ensure that YOU do not have to endure all of that! Because life doesn’t have to be this way!
More often than not, we might not be aware of our current behaviours and how they are potentially damaging us
Or maybe we are, but we have no idea how we can take some steps towards the more relaxed approach we want to have
This is now where The Empowerment Academy comes in
In my 6 week self study course, you will understand what current behaviours you have that aren’t serving you, and EMPOWER you to take the steps to move away from:
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Constantly worrying about food and exercise
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Waking up every day and checking your body in the mirror
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Constantly putting yourself down
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Thinking you’re not good enough
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Going through cycles of bingeing and restricting
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And being stuck in the cycle of these behaviours and thinking theres no way out!
Throughout the course you will receive a new module released to you weekly for 6 weeks, designed to help you look within to make the change to your health, wellness and mindset for life in all of these areas
Here's a brief look into just some of the module content for The Empowerment Academy:
Introduction Module
-Course overview
-Initial goal setting
-Understanding values
Module 1 - Nutrition, overeating, binge eating, emotional eating
-Understanding more about your current eating patterns and behaviours and how we can regulate them to be healthier
-Unpicking food rules and limiting beliefs you may have instilled around food
Module 2 - Nutrition tracking
-Education around mindful eating, tracking calories, intuitive eating,
-Focusing on nourishing your body
Module 3 - Body image & self image
-Unpicking beliefs you have about yourself and working to improve your self esteem
-Understanding your potential body image triggers and how you can work through them
Module 4 - Journaling
-Learn how to tap into the power of the mind to unleash your true potential,
-Learning how to regulate your own emotions better
-Understand the power of journaling and how it can be used to change your life!
-Manifestation, affirmations, limiting beliefs
Module 5 - Exercise
-Learn how you can love exercise
-Exercising for a form of self love and compassion
-Discover what you enjoy and what works for you
-Learning the benefits of all types of exercise
Module 6 - Putting it all together and creating an EMPOWERED life
-A recap of over all of our key points
-How we can continue to practise our new learned methods and continue improving our lives
-Take aways for further education and improvement
When you purchase now, you will receive these bonuses!
1 x 30 minute coaching call - for which you can book this in at whatever point throughout your 6 weeks you’d like
3 months of exclusive access to my clients membership area
Lifetime access to my Membership Facebook Group - where you are able to join in the weekly live Q&A to ask me any questions whenever you like, contribute to our weekly intention posts, join in the monthly challenges and MORE
With having lifetime access to the course you will have access to all future amendments to it. As a coach I pride myself in constantly investing in new courses and education, the more I learn and want to include in this course I will continue to update it and you will have access to it all!
