HEY POWERFUL WOMEN...
👉🏼 Have you spent years going from diet to diet hoping it will be the answer to how you feel about yourself, but only to end up feeling worse?
👉🏼 Have you been searching for the best way to lose weight, but feel like you can never find it, or never stick to anything long term?
👉🏼 Are you feeling unhappy and dissatisfied with your body, but find you turn to food anyway for comfort?
👉🏼 Do you want to finally feel at peace with food, your body and yourself, so you can step into living a happier healthier life?
If so... listen up...
IT'S TIME FOR YOU TO:
Stop the yo-yo dieting once and for all
Stop the binging & restricting cycle
Start your journey from a place of acceptance
Make peace with your relationship with food and body
Start creating a healthier lifestyle that empowers you to care for & respect your body
Inside my 1:1 coaching, I will help you to transform your relationship with food, your body, and exercise, so you can finally achieve the results of feeling body confident, that I know you've been chasing for YEARS!
Imagine a life like this...
→Your life isn't ruled by food rules and diets
→ You feel fully in control around food
→ You enjoy social occasions without worrying about the food or alcohol that will be consumed
→ You honour your emotions, instead of turning to food
→ Your immediate response to yourself in challenging situations is compassion, instead of tearing yourself down
→ You appreciate your body, and all it allows you to experience
→ You eat nourishing foods to fuel your body and feel good, not because you feel restricted by a diet
→ You exercise in a way you enjoy, and have fun and feel empowered in doing so
→ Food is no longer a fear, it's fun, enjoyment, social, nourishing
What if I told you that a life like that was available for you, sooner than you could think
Hey, I'm Alice, I'm your coach. I'm going to help you create the life of freedom around food, and your body that you've dreamed of.
I'm so passionate about helping women step away from dieting, becoming educated on what they need to do in order to finally feel body confident, stop the negative thoughts about food and their bodies, and start thriving in their lives!
I used to feel so controlled by food, I thought success was losing weight and looking "skinny" - but in my pursuit of seeking this I ended up feeling ruled by my diet, never feeling happy within my body. constantly comparing myself to other people, and feeling so unfulfilled in life
I wish that all those years ago, I had someone like myself to turn to, to show me that life didn't need to be that away, and help me out. of the dark place I was in with food and exercise
So I became that person because I never want any other woman to feel stuck in that diet and body dissatisfaction cycle
Throughout your 1:1 coaching period with me, we will work together closely to help you become educated in exactly how to reach your goals, I'm your biggest cheerleader and want you to succeed and create long term change, which is why I want you to learn as much as possible through coaching with me. I have different packages which vary in support:
All Coaching Packages Include:
-Initial goal setting and an introduction zoom call
-Profile within my coaching app that contains your programme
-Fully customised nutrition guidance
-Fully customised exercise programme, for home or at the gym, suite for all levels (with video feedback on form and movements)
-Tailored mindset tasks and guidance, with education videos and webinars
-Access to The Membership Programme
The Membership (Included in all Packages):
-Access to Facebook community support group
-Weekly live Q&A
-Monthly live educational webinars
-Monthly group coaching calls
-Access to The membership website containing:
*Over 500 recipes
*Hours of educational videos, webinars and podcasts
*Exercise demo library
*Ebooks, Journal Prompts & Guides
Premium Package:
-Includes weekly 30-minute zoom check-in calls
-WhatsApp Support
-Access to any group coaching programmes I run, and access to any previous programmes I have run
Standard Package:
-Bi-weekly 30 minute zoom check-in calls
-Bi-weekly recorded check-in video replies
-In-app messenger support
You feel ready to make a change, now what? Well, you can either book a consultation call through the link below, during this call we will get to know each other better, discuss you and your goals, and map out what we can do together to help you get there.
If you'd like, you can reach out to me via Instagram DM, and we can have a little chat first about yourself and coaching
